One to One Mindfulness

One to One Mindfulness.

This is tailor made mindfulness training. The sessions can be any one of these, or a blend of them all – 1. Mindfulness-Based Cognitive Therapy – MBCT, 2. Mindfulness-Based Stress Reduction – MBSR,  3. Mindfulness-Based Compassionate Living – MBCL, and 4. Positive Psychology.

Please note that there are also phone conversations between the sessions, home practices , and exercises.

Each 2 hour session is €160.

The location for one to ones are in the Orchard Wellness Centre in Ennis.

If you have any questions about mindfulness training or coaching, please feel free to ask.

Fergus 087 7732467 / fergusbarrett@yahoo.ie