This course is a blend of mindfulness based stress reduction,

Mindfulness based cognitive therapy and positive psychology.

So, what does this mean?

Over the 5 weeks, you will learn the tools, skills, techniques and coping mechanisms to help you to,

Reduce stress and anxiety

Have a more positive outlook in life

Sleep better 

Learn to deal with negative thoughts

Live with greater clarity and awareness

Increasing resilience and emotional intelligence 

Reduce excessive worrying and rumination

Practice gratitude

Increase your happiness 

Live mindfully

And much much more.