I found the course inspiring.
I learnt a lot about myself, especially how powerful my thoughts can be.
Through meditation I am calmer and I’m learning to manage stressful situations better.
I found the gratitude journal really thought provoking and it made me think about all the positives in my daily life.
The class size was just right and the home work helped me to cultivate my mindfulness practice.
Thoroughly enjoyed the classes. Fergus is a brilliant teacher. No waffle and to the point.Very good at answering questions. Loved all the statistics , found them so interesting. Loved the meditations and listening to other peoples views and would have loved more of it.
I would really recommend this course. It gives you a real start into mindfulness and meditation and how to be more aware of thoughts that don’t serve you. Fergie is sound and makes you feel you can ask questions without feeling foolish . His sense of humour keeps it moving along without getting too heavy.
Really enjoyed attending Fergus’ recent mindfulness course. Fergus is very knowledgeable on the subject and delivers the course very effectively . Clear instructions were given on the meditations and there was ample time for questions and answers. Personally , since starting the course, i am much more mindful going about my everyday duties. After meditation , i feel i can work in a more orderly and efficient fashion. I would recommend anyone toying with the idea of doing a mindfulness course to book in on one of Fergus’ courses . I would rate the course 10/10.
Excellent introduction to mindfulness. The course of 6 weeks allows you ample time to develop your own mindfulness practice.
I would recommend this course to a friend.
The course was really good. My decision making capacity has increased dramatically. I now think with more clarity and with better reasoning.
I found this course very beneficial . It has helped me to be a lot more relaxed, it has shown me how much i take for granted on a daily basis. It has thought me to it’s so important to live in the present moment and stop wishing my life away. It has given me coping tools to deal with stress and daily struggles. The mindfulness course has also shown me how powerful our minds are. It has also thought me how important it is to take half an hour out of each day to look after my own mental health.
This was a great introduction to mindfulness. It’s well paced and Fergus is very knowledgeable on the subject matter. The course proved to be a great help to me in improving my work life balance.
Found the course excellent. Really useful and I’m very impressed with everything i have learnt. I can put into daily use what I have learnt and this makes a huge difference in my life.