I learnt a lot about myself, especially how powerful my thoughts can be.
Through meditation I am calmer and I’m learning to manage stressful situations better.
I found the gratitude journal really thought provoking and it made me think about all the positives in my daily life.
The class size was just right and the home work helped me to cultivate my mindfulness practice.
Thoroughly enjoyed the classes. Fergus is a brilliant teacher. No waffle and to the point. Very good at answering questions. Loved all the statistics , found them so interesting. Loved the meditations and listening to other peoples views and would have loved more of it.
Really enjoyed attending Fergus’ recent mindfulness course. Fergus is very knowledgeable on the subject and delivers the course very effectively . Clear instructions were given on the meditations and there was ample time for questions and answers. Personally , since starting the course, I am much more mindful going about my everyday duties. After meditation , I feel I can work in a more orderly and efficient fashion. I would recommend anyone toying with the idea of doing a mindfulness course to book in on one of Fergus’ courses . I would rate the course 10/10.
I would recommend this course to a friend.
I found this course very beneficial . It has helped me to be a lot more relaxed, it has shown me how much I take for granted on a daily basis. It has thought me that it’s so important to live in the present moment and stop wishing my life away. It has given me coping tools to deal with stress and daily struggles. The mindfulness course has also shown me how powerful our minds are. It has also thought me how important it is to take half an hour out of each day to look after my own mental health.
Found the course excellent. Really useful and I’m very impressed with everything I have learnt. I can put into daily use what I have learnt and this makes a huge difference in my life.