Inward Bound Mindfulness
Inward Bound Mindfulness was established to teach people what mindfulness is , how to practice it, and the enormous benefits from having a mindfulness practice. Choose from, three different 6-week in-person mindfulness courses, corporate training, one-to-one mindfulness, and my video mindfulness course.
Learn Mindfulness Today!
The biggest investment you can make in your life, is in your own personal health and well-being.
There has never been more of a need for people to become mindful than in the present day. With an incredible amount of stress, anxiety, excessive worrying and rumination that is going on in our lives, we are finding it harder and harder to find happiness, contentment, and balance.
To look at what courses are on, please click on ‘Courses’, and from the drop down menu, click on ‘upcoming courses’
1 to 1 Mindfulness
This is a tailored made program for individuals that prefer 1 to 1 mindfulness training. Please contact me to discuss how I can design a mindfulness program to meet your needs.
6 Week Mindfulness Courses
Choose from one of my three 6-week courses.
1. Mindfulness and Meditation Course
2. Mindfulness For Mental Health Course (MFMH)
3. Mindfulness and Compassion Course
On these courses you will learn the tools, skills, techniques, and coping mechanisms, to help you reduce stress and anxiety, have a more positive outlook in life, sleep better, learn to deal with negative thoughts, live with greater clarity and awareness, increasing resilience and emotional intelligence, reduce excessive worrying and rumination, practice gratitude, increase your happiness levels, live mindfully and much much more.
Corporate Programmes
Inward Bound Mindfulness provides wellbeing talks, mindfulness training, and mindfulness courses for the workplace. Contact us and see how we can provide a 30 minute, 1 hour, half a day, full day session, or a full mindfulness course for your workplace. With an increased focus on attracting and retaining high performing employees, businesses are seeing the benefits of implementing mindfulness training to help increase employee engagement . By introducing mindfulness into your workplace , it can have long-term benefits in increasing the health and happiness of your staff.
Please click on the ‘COURSES’ link above, and on ‘CORPORATE PROGRAMMES’ on the drop down menu for all my training options.
Testimonials
Ready to Make a Change?
If you would like to start an inward journey to rediscover your inner peace, happiness and contentment, contact us today to discuss how Inward Bound Mindfulness can design a programme for you or your team, school or business.