Inward Bound Mindfulness
Learn Mindfulness Today!
There has never been more a need for people to become more mindful than in the present day. With the incredible amount of stress, anxiety, excessive worrying and rumination that is going on in our lives, we are finding it harder and harder to find happiness, joy and contentment in modern society.
This 6 week Mindfulness course is hugely popular in both the community and the workplace.
You will learn the tools, skills, techniques and coping mechanisms to live a more mindful, balanced, authentic and positive life .
One to one training is available, but it is very limited. I will only take on a very small number of one to one clients at any one time. If you would like to have one to one mindfulness training and life coaching, please contact me and we can discuss the most appropriate training to suit your needs. You can also read more on this training by clicking on ‘COURSES’ at the top of the page.
Inward Bound Mindfulness provides wellbeing talks, mindfulness training, and mindfulness courses for the workplace. Contact us and see how we can provide a 30 minute, 1 hour, half a day, full day session, or a full mindfulness course for your workplace. With an increased focus on attracting and retaining high performing employees, businesses are seeing the benefits of implementing mindfulness training to help increase employee engagement . By introducing mindfulness into your workplace , it can have long-term benefits in increasing the health and happiness of your staff.
Ready to Make a Change?
If you would like to start an inward journey to rediscover your inner peace, happiness and contentment, contact us today to discuss how Inward Bound Mindfulness can design a programme for you or your team, school or business.