Inward Bound Mindfulness

Inward Bound Mindfulness was established to teach people what mindfulness is , how to practice it, and the enormous benefits from having a mindfulness practice. 

Mindfulness meditation

Learn Mindfulness Today!

The biggest investment you can make in your life, is in your own personal health and well-being.

There has never been more of a need for people to become  mindful than in the present day. With an incredible amount of stress, anxiety, excessive worrying and rumination that is going on in our lives, we are finding it harder and harder to find happiness,  contentment, and balance. 

To look at what courses are on, please click on ‘Courses’, and from the drop down menu, click on ‘upcoming courses’ 

Mindfulness meditation - couple on beach

1 to 1 Mindfulness

This is a tailored made program for individuals that prefer 1 to 1 mindfulness training. Please contact me to discuss how I can design a mindfulness program to meet your needs. 

6 Week Mindfulness Courses

Choose from one of my three 6-week courses.

1. Mindfulness and Meditation Course

2. Mindfulness For Mental Health Course (MFMH)

3. Mindfulness and Compassion Course

On these courses you will learn the tools, skills, techniques, and coping mechanisms, to help you reduce stress and anxiety, have a more positive outlook in life, sleep better, learn to deal with negative thoughts, live with greater clarity and awareness, increasing resilience and emotional intelligence, reduce excessive worrying and rumination, practice gratitude, increase your happiness levels, live mindfully and much much more. 

Corporate Programmes

Inward Bound Mindfulness provides wellbeing talks, mindfulness training, and mindfulness courses for the workplace. Contact us and see how we can provide a 30 minute, 1 hour, half a day, full day session, or a full mindfulness course for your workplace. With an increased focus on attracting and retaining high performing employees, businesses are seeing the benefits of implementing mindfulness training to help increase employee engagement . By introducing mindfulness into your workplace , it can have long-term benefits in increasing the health and happiness of your staff.

Please click on the ‘COURSES’ link above, and on ‘CORPORATE PROGRAMMES’ on the drop down menu for all my training options. 


“Fergus is an excellent tutor and facilitator. Fergus brings in his background in life coaching, the army and writing on positive living. I would recommend this course to friends and patients.”

“I found the course to be of great benefit to me. It’s put life into perspective for me and I’ve come to the realisation that you can only live in the moment; you can’t breathe for the future and certainly not for the past. I think partaking in this course, especially at a young age, will have a hugely beneficial impact on my life.”

Secondary School Student

“I really enjoyed the Inward Bound Mindfulness course. Fergus created a peaceful, positive and calm place to meditate. I love his no ego, gentle approach to mindfulness. I’ve learnt a lot in the 8 weeks, it has given me new tools to navigate my busy life.”

Ready to Make a Change?

If you would like to start an inward journey to rediscover your inner peace, happiness and contentment, contact us today to discuss how Inward Bound Mindfulness can design a programme for you or your team, school or business.

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