Inward Bound Mindfulness
Learn Mindfulness Today!
There has never been more a need for people to become more mindful than in the present day. With the incredible amount of stress, anxiety, excessive worrying and rumination that is going on in our lives, we are finding it harder and harder to find happiness, joy and contentment in modern society.
Beginners' Courses- Mindfulness for life
These hugely popular ‘Mindfulness For Life’ courses run once a week for 5/6 weeks. Class sizes are kept small to insure maximum learning .
You will learn the tools, skills, techniques and coping mechanisms to live a more mindful, balanced, authentic and positive life .
Schools Programmes
Healthy stress is a natural part of life, including childhood. Children and adults alike need to be challenged in order to grow and develop. However, in the modern education system, healthy stress is frequently displaced by toxic stress. Toxic stress occurs when life’s demands consistently outpace our ability to cope with those demands.
Corporate Programmes
Inward Bound Mindfulness provides wellbeing talks, mindfulness training, and mindfulness courses for the workplace. Contact us and see how we can provide a 30 minute, 1 hour, half a day, full day session, or a full mindfulness course for your workplace. With an increased focus on attracting and retaining high performing employees, businesses are seeing the benefits of implementing mindfulness training to help increase employee engagement . By introducing mindfulness into your workplace , it can have long-term benefits in increasing the health and happiness of your staff.
Testimonials
Ready to Make a Change?
If you would like to start an inward journey to rediscover your inner peace, happiness and contentment, contact us today to discuss how Inward Bound Mindfulness can design a programme for you or your team, school or business.