Inward Bound Mindfulness
Learn Mindfulness Today!
There has never been more a need for people to become more mindful than in the present day. With the incredible amount of stress, anxiety, excessive worrying and rumination that is going on in our lives, we are finding it harder and harder to find happiness, joy and contentment in modern society.
These hugely popular ‘Mindfulness For Life’ courses run once a week for 5/6 weeks. Class sizes are kept small to insure maximum learning .
You will learn the tools, skills, techniques and coping mechanisms to live a more mindful, balanced, authentic and positive life .
Ready to Make a Change?
If you would like to start an inward journey to rediscover your inner peace, happiness and contentment, contact us today to discuss how Inward Bound Mindfulness can design a programme for you or your team, school or business.