Beginners Mindfulness Courses
Beginners mindfulness courses are generally 6 weeks in duration – an hour and a half once a week.
You will learn how to meditate and especially why we meditate. We look at the role of our thoughts in mindfulness. You will gain some very effective tools to help you increase happiness levels, reduce stress and live a more positive life including:
- a wide range of meditations which you can use in your mindfulness practice.
- how to be more mindful
This course will give you a great foundation from which you will build and cultivate your mindfulness practice.
All participants will receive a course pack containing a copy of my book ‘I Am Responsible For My Own Life’ , a meditation CD and all the stationary and notes for the course .