Corporate Mindfulness Programmes
The workplace has changed dramatically in recent years. Organisations are understandably keen to experiment with innovations that develop the internal resources of individuals and keep their minds healthy, much as businesses already invest in employees’ professional skills and physical health. Mindfulness training has been at the forefront of this trend.
Employees are now working under more pressure than ever before. With this pressure, employees are getting more stressed and anxious. Some are finding it hard to cope with this pressure.
Over time this can lead to more stress, burn out or illness. The bad news for both the employee and the employer is that this can lead to absenteeism.
Mindfulness is proven to help build resilience and general wellbeing which means:
- more engagement at work
- more focused
- reduced tension and stress
- and more creativity.
One very effective way of introducing mindfulness into the work place is through the 6 week corporate mindfulness course. This has proven to be very popular , with huge benefits for the employee and the employer.
I would also be happy to discuss the potential for external funding for these courses.
Ready to Make a Change?
If you would like to start an inward journey to rediscover your inner peace, happiness and contentment, contact us today to discuss how Inward Bound Mindfulness can design a programme for your business or organisation.