Corporate Mindfulness Programmes

Inward Bound Mindfulness provides wellbeing talks, mindfulness training, and mindfulness courses for the workplace. Contact us and see how we can provide a 30 minute, 1 hour, half a day, full day session, or a full mindfulness course for your workplace.

With the fast pace of conducting business in today’s world, and life in general, employees are now working under more pressure than ever before. With this pressure, employees are getting more stressed and anxious. Some are finding it hard to cope with this pressure.

Over time this can lead to more stress, burnout or illness. The bad news for both the employee and the employer is that this can lead to absenteeism and even presenteeism.
Mindfulness is proven to help build resilience and general wellbeing which means:

more engagement at work
more focused
reduced tension and stress
more creativity
less negativity

One very effective way of introducing mindfulness into the work place is through corporate mindfulness courses. This has proven to be very popular , with huge benefits for the employee and the employer.
I can also provide a full mindfulness course online . This is through the online course platform Teachable. This means that if an employee missed a class, they can still do it in their own time.

Our mindfulness courses teaches the skills, tools, coping mechanisms and techniques to live a more balanced, authentic and joyful life.

I would also be happy to discuss the potential for external funding for these courses.

Corporate mindfulness programmes

Ready to Make a Change?

If you would like to start an inward journey to rediscover your inner peace, happiness and contentment, contact us today to discuss how Inward Bound Mindfulness can design a programme for your business or organisation.

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