6-Week Evening Mindfulness & Meditation Course in Limerick – Starting on Wednesday evening of the 15th of January 2025

6-Week Mindfulness & Meditation Course in Limerick.

The location is the Urban Co-op Ballysimon Limerick.

8 Eastway Business Park
Ballysimon Road
Limerick V94 N7D3

Starting on Wednesday the 15th of January 2025.  Small class size.

Cost  €165

7:15 - 8:45pm every Wednesday  evening for 6 straight weeks.

The biggest investment you will ever make in your life, is in your own health and wellbeing.

Each Participant will receive a meditation CD (digital copy), and digital course notes.

FREE VIDEO MINDFULNESS COURSE IF YOU BOOK BEFORE THE 17TH OF DECEMBER .

(FREE VIDEO MINDFULNESS COURSE IF YOU BOOK BEFORE THE 17TH OF DECEMBER)

The course covers mindfulness-based stress reduction (MBSR),

Mindfulness-based cognitive therapy (MBCT),

Mindfulness-based compassionate living (MBCL),

and Positive Psychology.

You will learn to.

Reduce stress and anxiety
Live in the present moment
Have a more positive outlook
Learn to live with more awareness and clarity
Practice gratitude
Reduce excessive worrying and rumination
Work with negative thoughts and unpleasant emotions
Meditate - why we meditate/ how to meditate/ different ways to meditate - sitting, walking, and lying down/ meditation CD provided
Self-care and the importance of loving kindness for yourself and others
Sleep better
plus much more
You will learn a range of tools, skills, techniques, and meditations, which you can use immediately in your daily life.

You can book by using PayPal or a credit card.

Please feel free to contact me with any questions at 087 7732467 or fergusbarrett@yahoo.ie
Regards Fergus.

Qualifications

Masters in mindfulness-based wellbeing (MBSR & MBCT) - UCC
Diploma in Mindfulness and positive psychology – The Irish Mindfulness Academy
Teacher training in Mindfulness-based compassionate living
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What past participants have said about my 6 week courses.

“This course changed my life. That is as simply as I can put it. The techniques, skills, and knowledge I learnt will forever help me through everyday life. I was able to talk in front of a large group of people the other week, something I would usually avoid, because of the breathing techniques I had learnt and by having a positive mindset and giving loving kindness to everyone there and myself – I couldn’t believe how relaxed and comfortable I had made this uncomfortable situation become. I would recommend this course to everyone; Fergus was an amazing teacher and the people in the group were lovely.” Julie

"Fergus’s mindfulness course gave me the tools and skillset to take charge of my life. It has truly changed my life and the way I deal with struggles, however, has also helped me to appreciate the good stuff more. I suffer with anxiety; the breathing exercises and meditations have helped my coping with this. Anxiety no longer takes over my life. I have gained so much self-respect, everything down to what I eat has changed. I have gained a genuine want to nourish myself and do what is good for me and my life. Everyone around me has noticed a difference and says I seem a lot happier in myself. I have also learned to have patience with my practice and to forgive myself and have compassion for myself and others when mistakes are made. I have dealt with toxic relationships, I could go on, this course has truly changed my life. Thank you Fergus I look forward to your next courses." Nicole

"The course has made a huge impact in my life. From the first session, it all made sense. Practical and helpful teachings have helped me to cope better, and to live in the moment, not to dwell in the past or to worry about the future." Anonymous

"I found the course inspiring. I learnt a lot about myself, especially how powerful my thoughts can be. Through meditation I am calmer and I’m learning to manage stressful situations better. I found the gratitude journal really thought provoking and it made me think about all the positives in my daily life. The class size was just right, and the homework helped me to cultivate my mindfulness practice." Karen

"I found the 6-week Inward bound mindfulness course to be very beneficial. It is suitable for both professionals and someone looking for personal development. I learned new skills and techniques to help with the demands of a busy life, and it reinforced and enhanced what was already familiar to me. Fergus imparts and shares his knowledge in a relaxed, friendly, and easy to understand way. I would highly recommend this course." Sharon

"I would highly recommend this course. I was very anxious about going from the start. But from the moment you walk into the room, Fergus makes you feel welcome and at ease. Everything is explained clearly and at a pace that is not rushed. So, Fergus has no problem going over anything again. Before you start any meditations, you clearly understand why you are doing them, and why you are doing that particular meditation. The 6 weeks flew by. I never realised how much I actually needed the course until I was doing it. I will continue to practice mindfulness and meditation going forward." Tereasa