One-to-one Mindfulness & Meditation for Mental Health – Tuamgraney Co. Clare

One-to-one Mindfulness & Meditation training.

Location - Tuamgraney Co. Clare.

Are you looking to start your own daily mindfulness practice in order to support your mental health?

Has mindfulness training  been recommended to you by a health professional?

Do you have ongoing mental health issues, like chronic stress, anxiety, etc, and want to add mindfulness as part of your overall health plan? - ( in conjunction with your GP and any other health professionals that are part of your support network)

Why 1-to-1 mindfulness?

You would prefer one to one instead of a group setting.

Flexibility with timing of sessions.

The training is tailored around your needs.

What you get;

Generally there are 6 sessions. Each session lasting 75 minutes.

A 6-week VIDEO mindfulness course. This is a professionally recording of my 6-week mindfulness and meditation course I run in Ennis and Limerick. You can watch this course whenever and wherever you want as a student on my video course . This course is held on the international online course platform called ‘Teachable’. (normally priced at €99)

Digital meditation CD

Digital course notes.

Cost €80 a session or,

Up front payment of €400 for 6 sessions. (Save €80).

After the session you will be able to start your own daily mindfulness practice, and will be well resourced with the video course, notes, and meditation CD.

Please feel free to contact me with any questions.

Fergus 087 7732467 / fergusbarrett@yahoo.ie

Masters in Mindfulness Based Wellness in UCC