A Day of Meditation Practices in An Gáirdín Portumna – Sunday the 14th of July

A day of meditation practices in the beautiful An Gáirdín Portumna Galway - Sunday the 14th of July 2024

My intention for this day is to give you the opportunity to 'practice' amongst like minded people, and in the beautiful setting that is Án Gáirdín.

A relaxing day of meditations, very light teachings, and an opportunity to deepen your practice.

Plenty of tea/coffee, walks in the beautiful garden, and time to 'just be'.

9:30am to 4:30 pm

Cost for the day of practices is €85

(tea/coffee and refreshments are provided)

The biggest investment you will ever make in your life, is in your own health and wellbeing.

PLUS A FREE VIDEO MINDFULNESS COURSE WORTH €99 / plus full course notes and digital meditation Cd. This is a professionally recorded 7 hours of mindfulness and meditation training. Normally priced at €99. This is free when you sign up for the day of practices.

The day covers different meditation practices -

Sitting practices

Walking practices

The body scan practice

Compassion practices

Relaxation breathing techniques

Short breathing space practices

Practices are from -

Mindfulness-based stress reduction (MBSR),

Mindfulness-based cognitive therapy (MBCT),

Mindfulness-based compassionate living (MBCL),