Choose from one of my three 6-week courses.

1. Mindfulness and Meditation Course

2. Mindfulness For Mental Health Course (MFMH)

3. Mindfulness and Compassion Course

On these courses you will learn the tools, skills, techniques, and coping mechanisms, to help you reduce stress and anxiety, have a more positive outlook in life, sleep better, learn to deal with negative thoughts, live with greater clarity and awareness, increasing resilience and emotional intelligence, reduce excessive worrying and rumination, practice gratitude, increase your happiness levels, live mindfully and much much more.