Full 6 week Video Mindfulness Course through the platform ‘Teachable’. Click for more details.
This is my full 6 week video mindfulness course which is now available through the online platform 'Teachable'. Study at your own pace and in your own time. Over 7 hours of mindfulness training . This is a professionally recorded series of videos, which go through each week of my popular 6 week mindfulness course.
WHEN YOU PURCHASE THE COURSE, YOU WILL RECEIVE AN EMAIL WHICH WILL BE YOUR LINK TO ENTER MY MINDFULNESS SCHOOL ON TEACHABLE.
The course covers mindfulness based stress reduction, mindfulness based cognitive therapy and positive psychology. You will learn to; reduce stress and anxiety, live in the present moment, have a more positive outlook, learn to live with more awareness and clarity, practice gratitude , reduce worry and rumination, self care and the importance of loving kindness for yourself and others, plus much more. You will learn a range of tools, skills, techniques and meditations which you can use immediately in your daily life to help live a more authentic and balanced life.
You can contact me with any questions at 087 7732467 or email@example.com
All the best, Fergie
The price includes posting and packaging for one book anywhere in Ireland. For more than one book , please contact me on 0877732467 or email me at; firstname.lastname@example.org for pricing.