Full 6 week Video Mindfulness Course through the platform ‘Teachable’. Click for more details.

€79.00

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SKU: YY-20180918 Category:

This is my full 6 week video mindfulness course which is now available through the online platform 'Teachable'.  Study at your own pace and in your own time. Over 7 hours of mindfulness training . This is a professionally recorded series of videos, which go through each week of my popular 6 week  mindfulness course.

WHEN YOU PURCHASE THE COURSE, YOU WILL RECEIVE AN EMAIL WHICH WILL BE YOUR LINK TO ENTER MY MINDFULNESS SCHOOL ON TEACHABLE.

The course covers mindfulness based stress reduction, mindfulness based cognitive therapy and positive psychology. You will learn to; reduce stress and anxiety, live in the present moment, have a more positive outlook, learn to live with more awareness and clarity, practice gratitude , reduce worry and rumination, self care and the importance of loving kindness for yourself and others, plus much more. You will learn a range of tools, skills, techniques and meditations which you can use immediately in your daily life to help live a more authentic and balanced life.

You can contact me with any questions at 087 7732467 or fergusbarrett@yahoo.ie
Regards Fergus.

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I am responsible for my own life is a book you will use time and time again. This self help book is practical and waffle free. If you are someone who has been reading self help books for years and is still looking for one which can help you live that authentic life, this is for you. Success doesn’t choose you, you choose success. Everybody should live a life where they love themselves and life itself. Your daily action plan is broken down into six parts: the wake up, the mind, the body, action, re-action and reflection. Each part is an intricate part of your Daily Action Plan (D.A.P.). This plan will give you a complete structure to your day and put you in the captain’s role of you own ship. No more being a passenger or spectator in your own life. This personal development book is all about you living each day to the best of your ability.
All the best, Fergie
The price includes posting and packaging for one book anywhere in Ireland. For more than one book , please contact me on 0877732467 or email me at; fergusbarrett@yahoo.ie for pricing.

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