Next course to be confirmed-New 5 week ZOOM mindfulness course – TBC-Also included is my 6 week video mindfulness course worth €79, for free

Hi, so this is a 5 week ZOOM mindfulness course. It's on every Thursday evening , starting on the 11th of February. The time is 7:30pm until 9pm. This is my most popular course. It's designed to give you the tools, skills, techniques and coping mechanisms to live a more mindful, authentic and positive life.

When you sign up for this course, you will also receive my 6 week video mindfulness course for free (worth €79)

The course covers mindfulness based stress reduction, mindfulness based cognitive therapy and positive psychology.

You will learn to;

Reduce stress and anxiety, live in the present moment, have a more positive outlook, learn to live with more awareness and clarity, practice gratitude , reduce worry and rumination, self care and the importance of loving kindness for yourself and others, plus much more. You will learn a range of tools, skills, techniques and meditations which you can use immediately in your daily life to help live a more authentic and balanced life.  You will receive course notes for each class.
Please feel free to contact me with any questions at 087 7732467 or fergusbarrett@yahoo.ie
Regards Fergus.