Full 6 week Video Mindfulness Course through the platform ‘Teachable’.
WHEN YOU PURCHASE THE COURSE, YOU WILL RECEIVE AN EMAIL WHICH WILL BE YOUR LINK TO ENTER MY MINDFULNESS SCHOOL ON TEACHABLE.
The course covers mindfulness based stress reduction, mindfulness based cognitive therapy, and positive psychology. You will learn the tools and skills to; reduce stress and anxiety, live more in the present moment, have a more positive outlook on life, learn to live with more awareness and clarity, practice gratitude, reduce excessive worry and rumination, self care and self compassion, sleep better, plus much more. You will learn a range of tools, skills, techniques and meditations which you can use immediately in your daily life, to help live a more authentic, joyful, and balanced life.
You can contact me with any questions at 087 7732467 or firstname.lastname@example.org