1 Day Meditation Retreat in Carrigoran Health and Wellness Centre in Clare – Saturday the 22nd of October

65.00

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Description

Saturday the 22nd of October –10am until  4:45pm

A day of meditation practices in the beautiful Carrigoran health and wellness centre in Newmarket on Fergus Clare. The centre is perfectly located just off the Limerick to Ennis motorway. See below for location details.

The day will be a mix of practices, sitting, lying down, walking, yoga/mindful movement, in the lovely rooms and  gardens in Carrigorran.

There is an hour of Yoga with Jen (yogijennycat on Instagram) . This hour is also an option for mindful walking, or any other practice if you don’t want to take part in the yoga. It’s your day, so we encourage everyone to participate in whatever way they feel is best for them, this maybe even just having a cup of tea in the garden.

The practices will be from mindfulness-based stress reduction (MBSR),  mindfulness-based compassionate living (MBCL), and mindfulness-based cognitive therapy (MBCT).

This is a day of relaxation, selfcare, nourishment, and deep connection.

The plan for the day.

Start at 10am -meet and greet

Meditation Practices until 11:45 . Tea/coffee until 12:15 ( all tea/coffee/refreshments will be provided).

12:15  We will have a short practice and then yoga with Jen.

You can bring your own yoga mats if you want, but they will also be provided for you on the day.

1:30 until 2:30 pm is for lunch.  You are asked to bring your own lunch for the day, but there is the invitation to bring something that you can leave on the table and offer to everyone. So, we all bring something and leave it on the large kitchen table and we can share what we bring.  This is an invitation, you can just bring your own and work away yourself, especially if you have dietary requirements. But I have been on many retreats where it is really nice to share small  ‘dishes’ with everyone else. PLEASE PLEASE PLEASE only bring something very small to share. It can happen we end up with too much food, especially biscuits, cakes, tarts, and chocolate, not that this is necessarily a bad thing 🙂

2:30 The rest of the evening is devoted to indoor and outdoor practices with a short comfort break.

Weather permitting we will be using the gardens for some of our practices, so dress accordingly. Even if it’s raining, I would recommend going outside for the mindful walks,

You can opt in or out of any of the practices. You may just want to sit outside in the garden with a herbal, and relax at some stage, this is perfectly fine. The day is for you.

Please contact me with any questions about the day. Thanks, Fergus 0877732467/ fergusbarrett@yahoo.ie

Carrigoran House is located in a beautiful sylvan setting just outside the village of Newmarket-on-Fergus in Co. Clare within easy reach of Shannon Airport, Limerick City and Ennis Town.

V95 YX84

DIirections: The M18 (South from Ennis/Galway or North from Limerick/Shannon Airport.)
Take Exit 10  R472 Exit coming from either North or South on the Motorway M18.
The Newmarket-On-Fergus exit on the M18 brings you within a few hundred meters of the gates to Carrigoran house. Carrigoran House is accessible by taking the Westbound exit from the M18. (Sign posted at the exit) Through the gates of Carrigoran the driveway winds to the main buildings and guest parking.

Contact Us – Carrigoran House

 

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