mindfulness courses – part 1,  5 week foundation course – part 2,  is the ‘follow on’ 5 week mindfulness course 

This course is a blend of mindfulness based stress reduction,
Mindfulness based cognitive therapy and positive psychology.
So what does this mean?
Over the  5 weeks,  you will learn the tools, skills, techniques and coping mechanisms to help you to;
Reduce stress and anxiety
Have a more positive outlook in life
Sleep better 
Learn to deal with negative thoughts
Live with greater clarity and awareness
Increasing resilience and emotional intelligence 
Reduce excessive worrying and rumination
Practice gratitude
Increase your happiness 
Live mindfully
And much much more. 
Over the 5 weeks, you will learn everything you need to start  your own mindfulness practice. Following on from this course is the 5 week mindfulness course part 2. This builds on from the foundation course. You don’t have to have part 1 done to participant in this course, but it helps if you have a regular mindfulness/meditation practice.
beginners mindfulness courses

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